White onions are a versatile and essential ingredient in kitchens across Canada, known for their mild yet slightly sweet flavour and crisp texture. With their papery white skin, they can be used both raw and cooked to enhance a wide range of dishes, from salads and sandwiches to soups, stews, and sautés. Whether added to burgers, pizzas, or roasted vegetables, white onions bring a fresh bite and natural sweetness to any meal. In addition to their culinary appeal, white onions offer numerous health benefits, such as being rich in vitamins, antioxidants, and fiber. They support heart health, aid digestion, boost immunity, and have anti-inflammatory properties, making them a valuable addition to a balanced diet.
Learn more about Foragers Farms growing practices here.