Red onions are a vibrant, slightly milder variety of onions, known for their sweet, crisp flavour and striking purple skin. Packed with vitamins, antioxidants, and essential nutrients, red onions support heart health, boost the immune system, and have anti-inflammatory properties. Naturally grown, GMO-free, and pesticide-free, red onions can be used in a variety of dishes, both raw and cooked. They’re perfect for adding a pop of colour and flavour to salads, salsas, sandwiches, and grilled dishes. Their mild, sweet taste also makes them a great addition to roasted vegetables, stir-fries, and pickles. With their high antioxidant content, red onions help combat oxidative stress and promote overall health, making them a nutritious and versatile addition to any diet.
Learn more about Foragers Farms' growing practices here.