Goodnight Moon, a favourite every-day wind down tea, with herbs to calm the body and mind.
Featured Herbs include:
Lemon Balm: Known for its calming effects, often used to reduce stress, anxiety, and improve sleep.
Chamomile: Known to offer moderate sedative and calming effects, to soothe digestive disorders, and relieve symptoms of colds and flus.
Catnip: Known for its calming properties, often used to ease anxiety, insomnia, and digestive issues.
Spearmint: Known for its soothing effect on digestion and hormonal balance, and for its refreshing taste and gentle calming properties.
Oatstraw: Known for nourishing the nervous system, helping with stress, fatigue, and emotional burnout, while also supporting bone and heart health.
How to Brew:
For a hot cup: Steep 1-2 tsp of herb in 8 fl oz of just-boiled water for 5-10 minutes. For a more potent cup, steep up to 20 minutes. Sweeten to taste.
For a cold infusion: Combine loose-leaf tea and cold water in a pitcher and let the tea infuse the water for 6-12 hrs in the refrigerator. Strain, sweeten to taste, and enjoy.