Savoury Ground Turkey with Garlic, Herbs & Veg
December 27, 2025 • 0 comments
- Prep Time:
- Cook Time:
- Servings: 4 (easily scalable!)
Ingredients
- 1 lb of ground pasture-raised turkey
- 2 tbsp of ghee or butter
- 1 small onion, finely chopped
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup of baby spinach, chopped
- 1 tbsp of tomato paste
- ½ tsp of salt (adjust to taste)
- ¼ tsp of black pepper
- ½ tsp of dried thyme
- ½ tsp of dried oregano
- (optional) Pinch of chilli flakes for heat
- ½ lemon (juice only)
- Fresh parsley, for garnish
Directions
- Sauté: Heat the ghee in a large skillet over medium heat. Add the chopped onion and garlic, and cook for 2-3 minutes, until a delicious aroma fills your kitchen.
- Brown the turkey: Add the ground turkey and break it apart with a wooden spoon. Cook it for 5-7 minutes until it's fully browned, no longer pink, and starting to crisp at the edges.
- Add vegetables: Stir in the bell pepper and the zucchini. Cook for an additional 5-7 minutes, until the veggies have slightly softened.
- Season and simmer: Add the tomato paste, salt, pepper, thyme, oregano, and chilli flakes (if using). Stir well to coat everything evenly.
- Finish with spinach and lemon: Add the chopped spinach and cook for 1 to 2 minutes, until just wilted. Then add the lemon juice, stir, and then remove from the heat.
- Garnish and serve: Top with fresh parsley and serve hot.
Complementary Sides:
- Steamed rice or buttered farro
- Roasted squash or sweet potatoes
- Garlic naan or sourdough toast
- Crisp slaw or cucumber salad
Frequently Asked Questions:
Can I use a different type of meat?
Absolutely! Ground chicken, beef, or even pork make great alternatives. Just adjust the cooking time accordingly to ensure it’s fully cooked.
Can I prepare this recipe ahead of time?
Yes! It’s perfect for meal prep. Gently reheat on the stove.
How long will leftovers keep in the fridge?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I freeze leftovers?
Definitely, let the dish cool completely, then freeze it in a sealed container for up to 2 months. Thaw overnight in the fridge before reheating.
How can I add more veggies?
Feel free to toss in other favourites like mushrooms, carrots, or kale. Just add them during the vegetable cooking step and adjust cooking time to your liking.
Is this recipe kid-friendly?
It’s mild and adaptable, but skip the chili flakes if you want to keep it kid-friendly. The familiar flavours of garlic and herbs often appeal to all ages.
